Umami
Umami

Julie

One-tray bake

6 servings

份量

50 minutes

總時間

食材

1 bunch of fresh basil

1 bulb of garlic

1 handful of black olives

1 small ciabatta loaf

8 free-range chicken thighs or drumsticks

2 handfuls of cherry tomatoes

olive oil

1 dried red chilli

8 slices of higher-welfare pancetta or thin-sliced smoked streaky bacon

步驟

Preheat the oven to 180ºC/gas 4. Get a deep roasting tray big enough to fit all the chicken in one layer.

Pick the basil leaves, break the bulb of garlic into cloves, then destone the olives.

Rip the ciabatta into medium-sized chunks and place in the tray with the chicken, tomatoes, basil leaves, unpeeled garlic cloves and olives. Add a generous drizzle of oil, a pinch of sea salt and black pepper and the chilli.

Toss to mix up well, then reposition the chicken on top. Bake in the oven, turning the chicken after 30 minutes.

After another 30 minutes, drape the pancetta or bacon on top of the chicken and return to the oven for 15 minutes, until the chicken is cooked and falling off the bone. Lovely with a crisp green salad.

營養

每份大小

-

卡路里

672

總脂肪

-

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

-

總碳水化合物

-

膳食纖維

-

總糖

-

蛋白質

-

6 servings

份量

50 minutes

總時間
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