Grinder Bean Salad

• 份量: 5 servings
• 活動時間: 15 minutes
• 總時間: 15 minutes

食材

1/3 cup olive oil

1/4 cup red wine vinegar

2 tablespoons lemon juice

1 1/2 teaspoons Italian seasoning

1 large garlic clove,

salt and freshly ground black pepper to taste

1 (15.5-ounce) can cannellini beans, drained and rinsed

1 (15.5-ounce) can garbanzo beans, drained and rinsed

1 cup mozzarella pearls

2/3 cup red bell pepper

1/3 cup red onion

1/3 cup pepperoncini

1/3 cup salami

1/3 cup capicola (optional)

1/3 cup fresh basil

步驟

Whisk together olive oil, red wine vinegar, lemon juice, Italian seasoning, garlic, salt, and pepper in a small bowl; set dressing aside.

Combine cannellini beans, garbanzos, mozzarella pearls, red bell pepper, red onion, pepperoncini, salami, capicola, and basil in a large bowl. Pour dressing over salad, toss until well combined. Flavor improves with refrigeration.

營養

• 卡路里: 534 kcal
• 總脂肪: 27 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 0 g
• 膽固醇: 34 mg
• 鈉: 1206 mg
• 總碳水化合物: 51 g
• 膳食纖維: 13 g
• 總糖: 7 g
• 蛋白質: 25 g