McGivern family recipes
Chickpea Gyros
4 servings
份量5 minutes
活動時間15 minutes
總時間食材
2 tablespoons olive oil
1 (15 oz.) can chickpeas, drained
1/2 teaspoon cumin
1/2 teaspoon oregano
1/4 teaspoon paprika
1/4 teaspoon garlic powder
Kosher salt
fresh cracked pepper
pita bread
creamy yogurt sauce
sliced cucumber
sliced tomato
red onion
fresh dill
crumbled feta
步驟
Dry chickpeas thoroughly on a clean kitchen towel.
Heat oil in a large pan over medium-high heat.
Add chickpeas to the pan and season with salt and pepper.
Cook, stirring frequently for 8 minutes.
Add cumin, oregano, paprika, garlic powder, and another pinch of salt and pepper.
Toss to coat the chickpeas evenly.
Then cook for another minute or two until the chickpeas are crispy but not burned.
Serve with fresh pita bread, homemade yogurt sauce, cucumber, tomato, red onion, fresh dill, and crumbled feta.
營養
每份大小
1 gyro
卡路里
161
總脂肪
9.3 g
飽和脂肪
1.2 g
不飽和脂肪
-
反式脂肪
0 g
膽固醇
0 mg
鈉
312.1 mg
總碳水化合物
15.6 g
膳食纖維
5.1 g
總糖
0 g
蛋白質
5.6 g
4 servings
份量5 minutes
活動時間15 minutes
總時間