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Creeach Fam Recipes

Air Fryer Boneless Chicken Thighs

6 servings

份量

5 minutes

活動時間

20 minutes

總時間

食材

6 boneless skinless chicken thighs

1 tbsp olive oil

1/2 tsp salt

1/2 tsp pepper

1 tsp garlic powder

1 tsp onion powder

1 tsp paprika

1/2 tsp dry mustard powder

1/4 tsp cayenne

步驟

Add all of the spices to a small bowl and mix to combine.

Add the chicken thighs to a large bowl and drizzle oil over top. Sprinkle spices on top. Use your hands to mix well and rub the spices into the chicken.

Preheat your air fryer to 400 for 2-3 minutes. Add 3 of the chicken thighs smooth-side down into the basket in an even layer. Cook for 10 minutes.

When the timer goes off, flip the chicken thighs and cook for an additional 5-6 minutes or until the internal temperature reaches at least 165 degrees.

Let the thighs rest for 5 minutes, then enjoy!

營養

每份大小

1 thigh

卡路里

159 kcal

總脂肪

7 g

飽和脂肪

1 g

不飽和脂肪

4 g

反式脂肪

0.02 g

膽固醇

107 mg

295 mg

總碳水化合物

1 g

膳食纖維

0.2 g

總糖

0.1 g

蛋白質

22 g

6 servings

份量

5 minutes

活動時間

20 minutes

總時間
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