Garlic Parmesan Roasted Brussels Sprouts

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 40 minutes

食材

16 oz (450g) Brussels sprouts, rinsed

3 tablespoons olive oil (or melted butter)

1/2 teaspoon kosher salt and freshly cracked black pepper

1 teaspoon Italian seasoning

3 garlic cloves, minced

1/2 cup grated Parmesan cheese, or to taste

步驟

1. Prep: Preheat your oven to 400ºF (200ºC) with the rack placed in the middle.

2. Trim the bottom of the Brussels sprouts, and slice each Brussels sprout in half, top to bottom.

3. Lightly oil a rimmed baking sheet (you can line it with parchment paper if you like, but you might not get these nice caramelized edges).

4. Pat the Brussels sprouts dry with paper towels and place them in a large mixing bowl.

5. Add olive oil, Italian seasoning, garlic, Parmesan, salt, and pepper. Toss gently to coat the Brussels sprouts evenly.

6. Transfer Brussels sprouts to your prepared baking sheet and spread them evenly into one layer, cut side down.

7. Bake the Brussels sprouts in the preheated oven for about 25 to 30 minutes. Adjust the time depending on your oven, the Brussels sprouts should be golden brown.

8. Transfer the parmesan roasted Brussels sprouts to a large serving bowl and sprinkle with fresh chopped parsley if you like. Enjoy! ❤️

營養

• 卡路里: 145