Breakfast
Brownie Oats
5
份量-
總時間食材
80 g oats
30 g chia seeds
30 g cocoa
20 g maple
400 ggreek yogurt (0%)
2 medium egg
20 g chocolate pieces (optional)
A little salt (optional)
1 tsp baking powder (if you want it to rise)
步驟
Just throw it all in, mix it and top it with chocolate. Bake for 25 minutes at 200C (360F).
筆記
Nutrition - 500 kcal (35P, 64C, 17F) + 16g fibre
營養
每份大小
-
卡路里
267
總脂肪
11.6
飽和脂肪
4.6
不飽和脂肪
2.1
反式脂肪
0
膽固醇
42.6 mg
鈉
193.7 mg
總碳水化合物
31.7
膳食纖維
7.3
總糖
8.4
蛋白質
16.9
5
份量-
總時間