Roasted Brussels Sprouts

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 35 minutes

食材

1 pint brussels sprouts (about a pound)

4 to 6 tablespoons extra virgin olive oil, to coat bottom of pan

5 cloves garlic, peeled

Salt and pepper to taste

1 tablespoon balsamic vinegar

步驟

Heat oven to 400 degrees. Trim bottom of brussels sprouts, and slice each in half top to bottom. Heat oil in cast-iron pan over medium-high heat until it shimmers; put sprouts cut side down in one layer in pan. Put in garlic, and sprinkle with salt and pepper.

Cook, undisturbed, until sprouts begin to brown on bottom, and transfer to oven. Roast, shaking pan every 5 minutes, until sprouts are quite brown and tender, about 10 to 20 minutes.

Taste, and add more salt and pepper if necessary. Stir in balsamic vinegar, and serve hot or warm.

筆記

https://cooking.nytimes.com/recipes/1890-roasted-brussels-sprouts-with-garlic

I actually just steam in pan instead of doing the oven, I think. Verify next time you make these

營養

• 卡路里: 208
• 總脂肪: 17 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 14 g
• 反式脂肪: 0 g
• 鈉: 322 mg
• 總碳水化合物: 12 g
• 膳食纖維: 4 g
• 總糖: 3 g
• 蛋白質: 4 g