Air Fryer Chicken Tenders

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 35 minutes

食材

12 chicken tenders (1 1/4 lbs)

2 large eggs (beaten)

1 teaspoon kosher salt

black pepper (to taste)

1/2 cup seasoned breadcrumbs*

1/2 cup seasoned panko*

olive oil spray

lemon wedges (for serving)

步驟

Season chicken with salt and pepper.

Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.

Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.

Preheat air fryer to 400F.

In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.

營養

• 每份大小: 3 tenders
• 卡路里: 291 kcal
• 總脂肪: 7 g
• 飽和脂肪: 2 g
• 膽固醇: 197 mg
• 鈉: 653 mg
• 總碳水化合物: 16.5 g
• 膳食纖維: 1 g
• 總糖: 1.5 g
• 蛋白質: 38.5 g