Umami
Umami

Veggies

Grilled Acorn Squash - Sweet & Spicy

4 servings

份量

15 minutes

活動時間

25 minutes

總時間

食材

1 acorn squash sliced lengthwise into 1/2 inch slices

1/4 cup olive oil

1 tablespoon maple syrup

1/2 teaspoon cinnamon

1/4 teaspoon paprika

1/4 teaspoon salt

1/8 teaspoon cayenne pepper

步驟

Pre-heat the grill to medium high heat - around 450 degrees.

Cut the acorn squash in half lengthwise, remove the seeds and slice into 1/2 inch slices following the squash's ridges.

Mix the olive oil, cinnamon, paprika, cayenne pepper and salt in a bowl and add the acorn slices and mix well.

Using tongs, place the acorn slices on the grill. Grill for 4-5 minutes on each side.

Top with roasted acorn seeds, pomegranate seeds or any other favorite toppings and enjoy while warm!

營養

每份大小

-

卡路里

177 kcal

總脂肪

14 g

飽和脂肪

2 g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

149 mg

總碳水化合物

15 g

膳食纖維

2 g

總糖

3 g

蛋白質

1 g

4 servings

份量

15 minutes

活動時間

25 minutes

總時間
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