Granola
8 servings
份量5 minutes
活動時間30 minutes
總時間食材
• Rolled oats: 320g
• Maple syrup: 2 TSBP
• Olive oil: 2 TSBP
• Vanilla extract: 1½ tsp
• Cinnamon: 1–2 tsp (to taste)
• Salt: ¼ tsp (optional)
步驟
1. Mix oats, maple syrup, olive oil, vanilla, cinnamon, and salt in a bowl.
2. Spread evenly on a baking sheet.
3. Bake at 325°F (160°C) for 25–30 min, stirring halfway.
4. Let cool completely—it crisps up as it cools.
營養
每份大小
1 /4 cup
卡路里
147 kcal
總脂肪
6.1 g
飽和脂肪
4.2 g
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
0.8 mg
總碳水化合物
22.5 g
膳食纖維
2.5 g
總糖
5.3 g
蛋白質
3 g
8 servings
份量5 minutes
活動時間30 minutes
總時間