Easy Creamy Mexican Black Bean Soup

• 份量: 8 servings
• 活動時間: 10 minutes
• 總時間: 25 minutes

食材

½ lb. dried black beans - OR- (See Recipe Notes for Overnight or Quick Cook Method)

60 ounces black beans (drained; do not rinse) (, recommended ;, see recipe notes preparing with and without canning liquid)

1 tablespoon oil

¾ cup yellow or white onion (chopped)

1 teaspoon finely chopped jalapeno (optional) (seeded and finely chopped)

2 tablespoons finely chopped Poblano pepper (optional)

2 tablespoons ground cumin

2 cups broth (chicken or vegetable) (, low sodium)

1 28 oz. can stewed tomatoes with their liquid (; Rotel tomatoes, stewed tomatoes and green chiles)

1½ teaspoons garlic (, minced)

1 tablespoon dried oregano

1 teaspoon dried coriander

1 packet Sazon-Goya seasoning

1 tablespoon fresh lime juice

cilantro, sour cream, avocado for garnish (optional)

salt & pepper (, to taste)

步驟

If Using Dried Beans

Boil

If you're using dried black beans, you don't need to soak them overnight; just know they'll take longer to cook than canned and might require more liquid.

If Using Canned Beans

Drain the canned beans (do not rinse them) and pulse in a food processor until thick- you may have to do this in batches, depending upon the volume of your food processor

Soup Preparation

Saute

In a large stockpot on medium heat add: oil, onion, peppers, garlic; saute for 3-4 minutes

Add pureed black beans, chicken broth, stewed tomatoes, Sazon Goya, ground cumin and ground coriander

Cover and allow to cook for about 15- 20 minutes

Add

Once tender, add lime juice and season with salt & pepper to taste; at this point, if you want a creamier soup, process all or part of the soup in a food processor or use an immersion blender to adjust thickness to your preference.

Garnish and serve

營養

• 每份大小: 1 cup
• 卡路里: 233 kcal
• 總脂肪: 3 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 2 g
• 反式脂肪: 1 g
• 鈉: 821 mg
• 總碳水化合物: 40 g
• 膳食纖維: 16 g
• 總糖: 2 g
• 蛋白質: 14 g