Double Chocolate Overnight Oats

• 份量: 4 servings
• 活動時間: 1 day 10 minutes
• 總時間: 1 day 10 minutes

食材

1 1/3 cup old-fashioned rolled oats ($0.24)

2 Tbsp chia seeds (optional) ($0.44)

2 Tbsp unsweetened cocoa powder ($0.07)

2 Tbsp brown sugar ($0.08)

1/4 cup mini chocolate chips ($0.32)

1/4 tsp salt ($0.02)

1 1/3 cup milk* ($0.27)

1/2 tsp vanilla extract ($0.14)

步驟

Combine the oats, chia seeds, cocoa powder, brown sugar, chocolate chips, and salt in a bowl.

Add the milk and vanilla extract, then stir to combine. Allow the mixture to sit for about five minutes.

Divide the oat mixture between four resealable containers. Close the containers and refrigerate overnight or up to five days.

Stir the oats just before enjoying. Eat cold or warm it up in the microwave.

營養

• 每份大小: 0.75 cup
• 卡路里: 268 kcal
• 總脂肪: 9 g
• 鈉: 193 mg
• 總碳水化合物: 40 g
• 膳食纖維: 6 g
• 蛋白質: 8 g