Cuisines
Tinolang Manok sa Upo
4 people
份量10 minutes
活動時間1 hour
總時間食材
1 1/2 lbs. chicken (cut into serving pieces)
1 Knorr Chicken cube
1 small opo squash (upo, peeled and sliced into huge chunks)
3/4 cups hot pepper leaves
3/4 cups malunggay leaves
2 thumbs ginger (sliced into thin strips)
2 long green chili pepper (siling pansigang)
1 medium yellow onion (minced)
3 cloves garlic (minced)
3 tablespoons fish sauce
1/4 teaspoon ground black pepper
8 cups rice washing (water used to rinse rice)
3 tablespoons cooking oil
步驟
Heat oil in a cooking pot.
Once the oil gets hot, saute garlic and onion.
Add chicken pieces. Continue to cook until all side of the chicken turns light brown.
Add ginger. Stir and cook for 1 minute.
Pour rice washing into the pot. Let boil. Note: You can also use water, if rice washing is not available.
Add Knorr chicken cube. Stir. Cover and continue to cook in medium heat for 25 to 30 minutes. Add more water if needed.
Put the upo and siling pansigang into the pot. Cover and cook for 5 to 7 minutes.
Add hot pepper leaves and malunggay leaves. Stir.
Season with ground black pepper and fish sauce.
Transfer to a serving bowl. Serve!
Share and enjoy!
營養
每份大小
4 g
卡路里
-
總脂肪
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飽和脂肪
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不飽和脂肪
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反式脂肪
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膽固醇
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鈉
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總碳水化合物
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膳食纖維
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總糖
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蛋白質
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4 people
份量10 minutes
活動時間1 hour
總時間