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Bolig Family Recipes

Air Fryer Haddock

4 servings

份量

4 minutes

活動時間

12 minutes

總時間

食材

1 lb Haddock (about 3 fillets)

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon cayenne pepper

1/2 to 1 teaspoon paprika

步驟

Prepare the fish fillets

Mix seasoning to make the fish seasoning blend and set aside. Pat Haddock fillets dry with paper towels.

Brush with oil, sprinkle seasoning generously on the haddock, flip over and repeat process.

Air Frying the Haddock fillets

Gently place fillets in the air fryer, do not over crowd, its ok if its over lapping slightly

Air fry at 350°F / 180°C for 8 to 10 mins. I didn't need to flip the fillets.

營養

每份大小

-

卡路里

88 kcal

總脂肪

1 g

飽和脂肪

1 g

不飽和脂肪

2 g

反式脂肪

1 g

膽固醇

61 mg

242 mg

總碳水化合物

1 g

膳食纖維

1 g

總糖

1 g

蛋白質

19 g

4 servings

份量

4 minutes

活動時間

12 minutes

總時間
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