Bolig Family Recipes
Air Fryer Haddock
4 servings
份量4 minutes
活動時間12 minutes
總時間食材
1 lb Haddock (about 3 fillets)
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper
1/2 to 1 teaspoon paprika
步驟
Prepare the fish fillets
Mix seasoning to make the fish seasoning blend and set aside. Pat Haddock fillets dry with paper towels.
Brush with oil, sprinkle seasoning generously on the haddock, flip over and repeat process.
Air Frying the Haddock fillets
Gently place fillets in the air fryer, do not over crowd, its ok if its over lapping slightly
Air fry at 350°F / 180°C for 8 to 10 mins. I didn't need to flip the fillets.
營養
每份大小
-
卡路里
88 kcal
總脂肪
1 g
飽和脂肪
1 g
不飽和脂肪
2 g
反式脂肪
1 g
膽固醇
61 mg
鈉
242 mg
總碳水化合物
1 g
膳食纖維
1 g
總糖
1 g
蛋白質
19 g
4 servings
份量4 minutes
活動時間12 minutes
總時間