Cottage Cheese Ice Cream

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 1 hour 5 minutes

食材

16 ounces cottage cheese

⅓ cup honey (or date syrup)

1 tsp vanilla extract

½ tsp sea salt

5 pitted dates

步驟

To begin, add the cottage cheese, honey, vanilla extract, and sea salt to your blender or food processor.

Blend until completely creamy. If necessary, use a spatula to scrape down the sides of your blender.

Next, add in the pitted dates. Blend until the dates reach your desired consistency. The longer you blend, the smaller they become.

Transfer into a bowl or bread pan and drizzle with more honey. For soft serve, freeze for 1 hour. For hard ice cream, freeze for at least 4 hours.

Lastly, take it out of the freezer. If needed, allow it to sit at room temperature for a few minutes before scooping!

營養

• 卡路里: 225 kcal
• 總脂肪: 5 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 1.1 g
• 膽固醇: 19 mg
• 鈉: 649 mg
• 總碳水化合物: 34 g
• 膳食纖維: 1 g
• 總糖: 32 g
• 蛋白質: 13 g