Butter Chicken Meatballs

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

1 tablespoon avocado oil or olive oil

half of an onion, roughly chopped

3 cloves garlic, minced (or a garlic paste)

a small piece of fresh ginger, grated (or a ginger paste)

1/4 teaspoon turmeric

1/4 teaspoon smoked paprika

1/2 teaspoon garam masala

1/2 teaspoon cumin

one 14-ounce can crushed tomatoes or plain tomato sauce

1/2 cup water (more as needed later)

1/2 teaspoon to 1 teaspoon kosher salt (I use 1 teaspoon, just depends how salty you want it)

1 teaspoon sugar

20 ounces of cooked chicken or turkey meatballs (these are the ones I always use! this should be about 4 cups of meatballs)

2 tablespoons butter

1/3 cup heavy cream (more to taste)

1 1/2 cups basmati rice, or precooked rice

1/4 cup fresh cilantro

步驟

Make your rice according to package directions.

Heat oil over medium heat in a large skillet or Dutch oven over medium heat. Add onion, garlic, ginger, and spices; sauté until softened.

Add tomatoes, water, salt, and sugar. Simmer for 10-15 minutes.

Transfer the sauce to a blender and puree until smooth, or use an immersion blender directly in the pot to blend.

Add sauce back to the pan. Add the meatballs; simmer with the cover on or keep on low heat until warmed through.

Add the butter and cream to make a luscious, heavenly sauce to coat your meatballs.

Serve over rice with a sprig or sprinkle of cilantro. Add spiciness to taste with cayenne or chili oil! OH ME OH MY.

營養

• 卡路里: 431
• 總脂肪: 28.1 g
• 飽和脂肪: 11.7 g
• 反式脂肪: 0.6 g
• 膽固醇: 81.1 mg
• 鈉: 1081.1 mg
• 總碳水化合物: 30.2 g
• 膳食纖維: 3.5 g
• 總糖: 7.4 g
• 蛋白質: 15.9 g