Cheesy Garlic Chicken Rolls

• 份量: Makes 10 Rolls

食材

40oz Chicken Breast (1135g)

1 ½ Cups Cottage Cheese (335g)

5 Tbsps Light Mayo (75g)

4 Tbsps Lemon Juice (60g)

2 Tbsps Minced Garlic (20g)

2 ½ Tbsps Garlic Salt (37g)

2 ½ Tbsps Onion Powder (20g)

2 Tbsps Smoked Paprika (15g)

1 Tbsp Black Pepper (7g)

Fresh Parsley (20g)

2 Cups Fat Free Mozzarella (225g)

10 Low Calorie Tortillas (10-inch Carb Counter)

Additional Notes:

To reheat the rolls from frozen, follow these steps. Wrap in a wet paper towel, microwave for around 3-4 minutes, and if you like it crispy, toast it on a pan for a few minutes on each side.

步驟

Combine Cottage Cheese, Light Mayo, Lemon Juice, Minced Garlic, Garlic Salt, and Onion Powder. Let sit while you .make the chicken.

Combine chicken, mozzarella, the sauce, and some fresh parsley together in a bowl. Wrap in a tortilla.

Spray with local cooking spray, and bake in a 400 degree oven for 20 minutes.

筆記

Macros Per Serving:

300 Calories

45g Protein

27g Carbs

6g Fat

營養

• 卡路里: 300
• 總脂肪: 6g
• 總碳水化合物: 27g
• 蛋白質: 45g