Creeach Fam Recipes

Breakfast Casserole

Name: Breakfast Casserole
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 12 servings
Ingredients: 3 Yukon Gold potatoes, about 1 pound, chopped into ¼-inch pieces, or 1 pound frozen hash brown potatoes, see notes*; 1 tablespoon extra-virgin olive oil; ½ teaspoon sea salt; Freshly ground black pepper; 12 large eggs; 1 cup milk; 1¼ teaspoons sea salt; 2 tablespoons extra-virgin olive oil, plus more for the baking dish; ½ medium yellow onion, chopped; Freshly ground black pepper; 2 garlic cloves, chopped; 1 red bell pepper, stemmed, seeded, and chopped; 1 green bell pepper, stemmed, seeded, and chopped; 1 cup fresh spinach, roughly chopped; 4 green onions, chopped; 1½ cups shredded cheddar cheese

12 servings

份量

15 minutes

活動時間

1 hour 15 minutes

總時間

開始烹飪

食材

3 Yukon Gold potatoes, about 1 pound, chopped into ¼-inch pieces, or 1 pound frozen hash brown potatoes, see notes*

1 tablespoon extra-virgin olive oil

½ teaspoon sea salt

Freshly ground black pepper

12 large eggs

1 cup milk

1¼ teaspoons sea salt

2 tablespoons extra-virgin olive oil, plus more for the baking dish

½ medium yellow onion, chopped

Freshly ground black pepper

2 garlic cloves, chopped

1 red bell pepper, stemmed, seeded, and chopped

1 green bell pepper, stemmed, seeded, and chopped

1 cup fresh spinach, roughly chopped

4 green onions, chopped

1½ cups shredded cheddar cheese

步驟

Roast the potatoes: Preheat the oven to 425°F and line a baking sheet with parchment paper. Place the potatoes on the baking sheet. Drizzle with the olive oil and sprinkle with the salt and several grinds of pepper. Toss to coat. Spread evenly on the baking sheet and roast for 20 to 25 minutes, or until tender and browned.

Make the casserole: Reduce the oven temperature to 350°F and oil a 9x13-inch baking dish.

In a large bowl, whisk together the eggs, milk, and ¼ teaspoon of the salt. Set aside.

Heat the olive oil in a large skillet over medium heat. Add the onion, the remaining 1 teaspoon salt, and several grinds of pepper. Cook, stirring occasionally, for 5 to 8 minutes, or until soft. Add the garlic, red pepper, and green pepper and cook, stirring occasionally, for 2 minutes. Add the spinach and half the green onions and toss until the spinach is just wilted.

Spread the potatoes in an even layer in the prepared baking dish. Top with 1 cup of the cheese, followed by the sautéed veggies. Pour in the egg mixture and sprinkle with the remaining ½ cup cheese and the reserved green onions.

Bake for 40 to 45 minutes, or until the eggs are set.

Let stand for 5 minutes before slicing and serving.

營養

每份大小

卡路里

205 kcal

總脂肪

13 g

飽和脂肪

5 g

不飽和脂肪

6 g

反式脂肪

0.02 g

膽固醇

180 mg

鈉

508 mg

總碳水化合物

11 g

膳食纖維

2 g

總糖

2 g

蛋白質