Sausage-Apple Stuffing

• 份量: 12 servings
• 活動時間: 15 minutes
• 總時間: 1 hour

食材

12 ounces pre-cooked poultry-apple sausage (chopped or sliced)

1 yellow onion (finely chopped (~1.5 cups)

1 red bell pepper (finely chopped (~1 cup)

2 celery stalks (chopped)

8 ounces mushrooms (roughly chopped)

4 cups riced cauliflower

1 apple (skin on, finely chopped)

2 Tablespoons minced fresh thyme (or 2 teaspoons dried thyme)

2 Tablespoons minced fresh sage (or 2 teaspoons dried sage)

1 teaspoon kosher salt

1 to 2 tablespoons butter

2 large eggs (beaten)

步驟

Preheat oven to 350℉.

Liberally coat a large pot with oil spray (be sure to use a large pot as the contents will be too overflowing for a skillet.) Add sausage pieces and cook until nicely seared and caramelized. Transfer to a plate and set aside.

Reapply oil spray to pot. Add onion, pepper, and celery and sauté for 6 minutes. Add mushrooms and sauté for another 3 minutes. Add cauliflower rice, apple, thyme, sage, salt, and sausage. Mix well to combine everything and cook for 3 more minutes. Turn off the heat.

Add butter and mix through. Add eggs and mix through.

Transfer to a 9 x 13 baking pan that has been misted with oil spray and bake in oven for 40 to 50 minutes until top is browned.

營養

• 卡路里: 80 kcal
• 總脂肪: 4 g
• 飽和脂肪: 1.5 g
• 不飽和脂肪: 2.5 g
• 膽固醇: 40 mg
• 鈉: 250 mg
• 總碳水化合物: 7 g
• 膳食纖維: 1 g
• 總糖: 5 g
• 蛋白質: 6 g