Chipotle chickpeas with aubergine & pitta

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 25 minutes

食材

4 wholemeal pittas cut into triangles

150g light light crème fraîche

3 tbsp tahini

2 limes zested and juiced, plus extra zest and wedges to serve

2 garlic cloves crushed

1 tbsp rapeseed oil

1 onion finely chopped

2 small aubergines finely sliced

400g chickpeas drained

1 tbsp chipotle paste

½ small bunch of coriander roughly chopped, plus extra to serve

步驟

Heat the oven to 200C/180C fan/gas 6. Lay the pittas in a single layer on a baking tray and toast for 10 mins until crisp.

Meanwhile, make the topping. Heat the oil in a large frying pan and fry the onion and aubergine over a medium heat for 10 mins until softened. Add the chickpeas and chipotle paste, and cook for another 5 mins. Remove from the heat and stir in the coriander and some seasoning.

Whisk together the crème fraîche, tahini, lime juice and zest, and garlic in a bowl, along with 50ml water to loosen.

To serve, top the toasted pittas with the tahini lime sauce, pile on the aubergine and chickpeas and finish with a sprinkling of coriander, the extra lime zest and lime wedges.

營養

• 卡路里: 426
• 總脂肪: 18 g
• 飽和脂肪: 5 g
• 鈉: 0.46 mg
• 總碳水化合物: 42 g
• 膳食纖維: 12 g
• 總糖: 9 g
• 蛋白質: 16 g