Dindin
Everything Bagel Bean Salad
6 servings
份量15 minutes
活動時間15 minutes
總時間食材
¼ cup extra virgin olive oil (60 mL)
2 Tbsp red wine vinegar (white wine vinegar can be used in a pinch, 30 mL)
2 tsp Dijon mustard
2 tsp each poppy seeds, sesame seeds
1 tsp each garlic powder, onion powder, dill
½ tsp salt
¼ tsp ground black pepper
1 15-oz can chickpeas (drained and rinsed, 425-g can)
1 15-oz can white beans (drained and rinsed, 425-g can)
1 cup finely diced celery (about 3 stalks)
1 green bell pepper (finely diced)
1 English cucumber (finely diced)
4 Tbsp finely chopped chives
1 8-oz package fresh mozzarella pearls (226 g)
步驟
Vinaigrette: Whisk together all Vinaigrette ingredients.
Salad: Prep all Salad ingredients according to notes.
Assemble: Toss Salad with the Vinaigrette and serve! Can be served fresh or chilled.
營養
每份大小
-
卡路里
320 kcal
總脂肪
17 g
飽和脂肪
3 g
不飽和脂肪
11.5 g
反式脂肪
-
膽固醇
15 mg
鈉
900 mg
總碳水化合物
28.5 g
膳食纖維
6 g
總糖
8 g
蛋白質
13 g
6 servings
份量15 minutes
活動時間15 minutes
總時間