Umami
Umami

Dindin

Everything Bagel Bean Salad

6 servings

份量

15 minutes

活動時間

15 minutes

總時間

食材

¼ cup extra virgin olive oil (60 mL)

2 Tbsp red wine vinegar (white wine vinegar can be used in a pinch, 30 mL)

2 tsp Dijon mustard

2 tsp each poppy seeds, sesame seeds

1 tsp each garlic powder, onion powder, dill

½ tsp salt

¼ tsp ground black pepper

1 15-oz can chickpeas (drained and rinsed, 425-g can)

1 15-oz can white beans (drained and rinsed, 425-g can)

1 cup finely diced celery (about 3 stalks)

1 green bell pepper (finely diced)

1 English cucumber (finely diced)

4 Tbsp finely chopped chives

1 8-oz package fresh mozzarella pearls (226 g)

步驟

Vinaigrette: Whisk together all Vinaigrette ingredients.

Salad: Prep all Salad ingredients according to notes.

Assemble: Toss Salad with the Vinaigrette and serve! Can be served fresh or chilled.

營養

每份大小

-

卡路里

320 kcal

總脂肪

17 g

飽和脂肪

3 g

不飽和脂肪

11.5 g

反式脂肪

-

膽固醇

15 mg

900 mg

總碳水化合物

28.5 g

膳食纖維

6 g

總糖

8 g

蛋白質

13 g

6 servings

份量

15 minutes

活動時間

15 minutes

總時間
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