Banana Oatmeal Muffins

• 份量: 12 servings
• 活動時間: 10 minutes
• 總時間: 28 minutes

食材

1½ cups all-purpose flour (180g)

1½ cups old fashioned rolled oats (plus more for topping, 150g)

⅔ cup granulated sugar (133g)

1½ teaspoons baking powder

½ teaspoon baking soda

1 teaspoon ground cinnamon (plus more for topping)

½ teaspoon salt

⅔ cup milk (120ml)

⅓ cup vegetable oil (60ml)

2 large eggs

1 teaspoon vanilla extract

1 cup mashed ripe banana (about 2 bananas/250g)

½ cup chocolate chips (optional, 90g)

步驟

Preheat the oven to 375F. Line a 12-cup muffin pan with paper liners.

In a large bowl, whisk together the flour, oats, sugar, baking powder, baking soda, cinnamon, and salt.

In a medium bowl, whisk together the milk, oil, eggs, and vanilla until well combined. Stir in the mashed banana. Pour the milk mixture into the oat mixture and stir together until well combined. Stir in the chocolate chips, if using. Divide the batter among the paper liners. (They will be very full.) Sprinkle with extra oats and cinnamon, if desired.

Bake for 18 to 22 minutes or until golden brown and the centers feel firm. Let the muffins cool in the pan for a few minutes, then remove and continue cooling on a wire rack.

筆記

Recipe from Allie Tormanen

營養

• 卡路里: 268 kcal
• 總脂肪: 10 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 6 g
• 反式脂肪: 1 g
• 膽固醇: 34 mg
• 鈉: 219 mg
• 總碳水化合物: 40 g
• 膳食纖維: 2 g
• 總糖: 19 g
• 蛋白質: 5 g