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Creeach Fam Recipes

Cheesy Lentil Pie

8 servings

份量

10 minutes

活動時間

1 hour

總時間

食材

1 cup brown lentils

1 cup rice, (white or brown)

5 cups water or stock, (chicken, beef, or vegetable)

1 8-ounce can tomato sauce, (or more to taste)

salt, (to taste)

1 cup cheddar cheese, shredded

步驟

Heat water or stock in a large saucepan over high heat. Bring it to a boil. Stir in lentils and and rice. When it all comes to a boil again, decrease heat to simmer. Cover, and let cook 30-40 minutes, until lentils and rice are tender. Keep in mind that brown rice will take longer to cook than white.

Meanwhile, preheat oven to 350 F.

Add tomato mixture and salt to rice and lentils. Stir to combine.

Pour the lentils and rice mixture into a 9x13-inch pan, smoothing the top with a rubber spatula. Sprinkle evenly with cheese.

Bake for 10 minutes, until cheese is melted, bubbly, and awesome.

Serve warm with your choice of sides. Or completely on it's own. We're being frugal here, so no judging.

營養

每份大小

1 cup

卡路里

130

總脂肪

5 g

飽和脂肪

3 g

不飽和脂肪

2 g

反式脂肪

0 g

膽固醇

15 mg

360 mg

總碳水化合物

14 g

膳食纖維

3 g

總糖

2 g

蛋白質

7 g

8 servings

份量

10 minutes

活動時間

1 hour

總時間
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