Winters Family Meals
Creamy & Crunchy Chicken Salad
4 servings
份量10 minutes
活動時間10 minutes
總時間食材
2 cups cooked chicken (shredded or chopped)
½ chopped apple (skin-on (~ 3/4 cup)
1 small red or orange bell pepper (diced (~3/4 cup)
¼ cup red onion (diced)
¼ cup toasted pecans (chopped)
⅓ cup light mayo
⅓ cup nonfat plain Greek yogurt or light sour cream
2 tsp fresh lemon juice or Dijon mustard
1 Tbsp minced dill
¼ tsp salt
Ground black pepper to taste
步驟
Add all ingredients to a large mixing bowl and blend until creamy.
Season with salt and pepper to taste.
Serve on whole grain crackers, toast or on apple slices for a low carb bite.
營養
每份大小
1 cup
卡路里
200 kcal
總脂肪
12 g
飽和脂肪
2 g
不飽和脂肪
10 g
反式脂肪
-
膽固醇
35 mg
鈉
470 mg
總碳水化合物
10 g
膳食纖維
2 g
總糖
5 g
蛋白質
16 g
4 servings
份量10 minutes
活動時間10 minutes
總時間