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Winters Family Meals

Creamy & Crunchy Chicken Salad

4 servings

份量

10 minutes

活動時間

10 minutes

總時間

食材

2 cups cooked chicken (shredded or chopped)

½ chopped apple (skin-on (~ 3/4 cup)

1 small red or orange bell pepper (diced (~3/4 cup)

¼ cup red onion (diced)

¼ cup toasted pecans (chopped)

⅓ cup light mayo

⅓ cup nonfat plain Greek yogurt or light sour cream

2 tsp fresh lemon juice or Dijon mustard

1 Tbsp minced dill

¼ tsp salt

Ground black pepper to taste

步驟

Add all ingredients to a large mixing bowl and blend until creamy.

Season with salt and pepper to taste.

Serve on whole grain crackers, toast or on apple slices for a low carb bite.

營養

每份大小

1 cup

卡路里

200 kcal

總脂肪

12 g

飽和脂肪

2 g

不飽和脂肪

10 g

反式脂肪

-

膽固醇

35 mg

470 mg

總碳水化合物

10 g

膳食纖維

2 g

總糖

5 g

蛋白質

16 g

4 servings

份量

10 minutes

活動時間

10 minutes

總時間
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