Umami
Umami

Lunch Chris

This Quick and Easy High-protein Quiche Recipe Is Perfect fo

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份量

27 minutes

總時間

食材

Wrap

Cottage cheese

Eggs

Spinach

Tomatoes

Herb salt

Pepper

Mozzarella

步驟

Layer all ingredients on the wrap, sprinkle with herb salt and pepper, and top with mozzarella. Bake at 200°C (top/bottom heat) for 25-30 minutes, and enjoy a nutritious, protein-packed meal!

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Credits: @kimbeerekocht 🧑🏻🍳❤️

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份量

27 minutes

總時間
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