Healthy Meals

Spinach & Artichoke Dip Pasta

Name: Spinach & Artichoke Dip Pasta
Cook time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 8 ounces whole-wheat rotini; 1 (5 ounce) package baby spinach, roughly chopped; 4 ounces reduced-fat cream cheese, cut into chunks; ¾ cup reduced-fat milk; ½ cup grated Parmesan cheese, plus more for garnish, if desired; 2 teaspoons garlic powder; ¼ teaspoon ground pepper; 1 (14 ounce) can artichoke hearts, rinsed, squeezed dry and chopped (see Tip)

4 servings

份量

20 minutes

總時間

開始烹飪

食材

8 ounces whole-wheat rotini

1 (5 ounce) package baby spinach, roughly chopped

4 ounces reduced-fat cream cheese, cut into chunks

¾ cup reduced-fat milk

½ cup grated Parmesan cheese, plus more for garnish, if desired

2 teaspoons garlic powder

¼ teaspoon ground pepper

1 (14 ounce) can artichoke hearts, rinsed, squeezed dry and chopped (see Tip)

步驟

Bring a large saucepan of water to a boil. Cook 8 ounces of pasta according to package directions. Drain.

Combine 5 ounces spinach and 1 tablespoon water in a large saucepan over medium heat. Cook, stirring occasionally, until just wilted, about 2 minutes. Transfer to a small bowl.

Add 4 ounces cream cheese and ¾ cup milk to the pan; whisk until the cream cheese is melted.

Add ½ cup Parmesan, 2 teaspoons garlic powder and ¼ teaspoon pepper; cook, whisking until thickened and bubbling.

Drain as much liquid as possible from the spinach. Stir the drained spinach into the sauce, along with 14 ounces artichokes and the pasta. Cook until warmed through.

營養

每份大小

卡路里

371 kcal

總脂肪

9 g

飽和脂肪

4 g

不飽和脂肪

0 g

反式脂肪

膽固醇

26 mg

鈉

550 mg

總碳水化合物

56 g

膳食纖維

8 g

總糖

6 g

蛋白質

17 g

4 servings

份量

20 minutes

總時間

開始烹飪

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