Temp
Baked Chicken Parmesan Recipe
8 servings
份量10 minutes
活動時間40 minutes
總時間食材
4 boneless, skinless chicken breasts (about 8 oz each, sliced in half lengthwise to make 8)
3/4 cup seasoned breadcrumbs (such as 4C, you can also use GF crumbs)
1/4 cup grated Parmesan cheese (or Romano cheese)
2 tbsp butter (melted, or olive oil)
3/4 cup part-skim mozzarella cheese (I like Polly-o)
1 cup marinara sauce
cooking spray
basil (or parsley, optional for garnish)
步驟
Preheat oven to 450°F. Spray a large baking sheet lightly with spray.
Combine breadcrumbs and Parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.
Lightly spray a little more oil on top and bake in the oven for 25 minutes.
Remove from oven, spoon 1 tablespoon marinara sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese.
Bake 5 more minutes or until cheese is melted.
營養
每份大小
1 piece
卡路里
248 kcal
總脂肪
9 g
飽和脂肪
4 g
不飽和脂肪
-
反式脂肪
-
膽固醇
98.5 mg
鈉
447 mg
總碳水化合物
9.5 g
膳食纖維
1 g
總糖
1 g
蛋白質
31 g
8 servings
份量10 minutes
活動時間40 minutes
總時間