Winters Family Meals
Creamed Spinach
4 servings
份量5 minutes
活動時間20 minutes
總時間食材
1 medium shallot (sliced)
3 cloves garlic (minced)
1/4 teaspoon red pepper flakes
2 bags (10 ounces each fresh spinach, large stems removed, leaves roughly chopped)
3 ounces 6 tablespoons light or reduced-fat cream cheese
1/4 teaspoon Kosher salt
步驟
Coat a large sauté pan with oil spray. Sauté shallot over medium heat for 5 minutes. Add the garlic and red pepper flakes. Sauté for 1 minute.
Add the spinach, a few handfuls at a time, and sauté until wilted, about 3 to 5 minutes. Add low-fat cream cheese and stir until melted through. Season the spinach with salt, and cook 3 to 4 minutes, or until most of the liquid has evaporated.
營養
每份大小
-
卡路里
110 kcal
總脂肪
6 g
飽和脂肪
2 g
不飽和脂肪
4 g
反式脂肪
-
膽固醇
-
鈉
330 mg
總碳水化合物
10 g
膳食纖維
3 g
總糖
-
蛋白質
6 g
4 servings
份量5 minutes
活動時間20 minutes
總時間