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Umami

Winters Family Meals

Creamed Spinach

4 servings

份量

5 minutes

活動時間

20 minutes

總時間

食材

1 medium shallot (sliced)

3 cloves garlic (minced)

1/4 teaspoon red pepper flakes

2 bags (10 ounces each fresh spinach, large stems removed, leaves roughly chopped)

3 ounces 6 tablespoons light or reduced-fat cream cheese

1/4 teaspoon Kosher salt

步驟

Coat a large sauté pan with oil spray. Sauté shallot over medium heat for 5 minutes. Add the garlic and red pepper flakes. Sauté for 1 minute.

Add the spinach, a few handfuls at a time, and sauté until wilted, about 3 to 5 minutes. Add low-fat cream cheese and stir until melted through. Season the spinach with salt, and cook 3 to 4 minutes, or until most of the liquid has evaporated.

營養

每份大小

-

卡路里

110 kcal

總脂肪

6 g

飽和脂肪

2 g

不飽和脂肪

4 g

反式脂肪

-

膽固醇

-

330 mg

總碳水化合物

10 g

膳食纖維

3 g

總糖

-

蛋白質

6 g

4 servings

份量

5 minutes

活動時間

20 minutes

總時間
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