Lamb koftas

• 份量: 4 servings
• 總時間: 40 mins

食材

600g Lamb Mince, Raw

1 Medium Red Onion

1/2 Cup Fresh Coriander

1 Tablespoon Ginger

2 Tablespoons Mint

1 Bunch Rocket

2 Teaspoons Cumin

2 Teaspoons Paprika

1 Medium Lemon Zest

125g Low Fat Greek Yoghurt

步驟

Place the mince, onion, cumin, paprika, coriander, lemon rind, ginger and 1 tablespoon of the mint in a large bowl. Mix with clean hands until well combined.

Shape into batons about 2 x 4cm and thread two onto each bamboo skewer. Place on a tray and cover with plastic wrap. Refrigerate for 30 minutes.

Preheat a grill on medium-high or a lightly greased barbecue flatplate over medium-high. Cook the kofta for 2-3 minutes each side or until cooked through.

OR

Cook in air fryer for 12 mins at 200 degrees

Meanwhile, combine the yoghurt and remaining mint in a small bowl.

Divide the kofta and rocket among serving plates. Serve with the minted yoghurt and lemon wedges.

營養

• 卡路里: 278