Arugula Salad with Berries

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 10 minutes

食材

5 oz baby arugula

8 oz strawberries (hulled and sliced)

6 oz blueberries

4 oz feta or blue cheese (crumbled)

2 Tbsp balsamic glaze* (or added to taste)

BALSAMIC GLAZE:

1 cup balsamic vinegar

1/2 Tbsp honey (optional)

步驟

Place arugula into a large salad bowl. Top with sliced strawberries, whole blueberries and crumbled goat cheese.

Drizzle the top with balsamic glaze, adding it to taste and serve. Do not toss this salad. It serves beautifully just drizzled and left as is.

FOR BALSAMIC GLAZE:

Pour 1 cup balsamic vinegar into a saucepan and add 1/2 Tbsp honey (if using).

Bring to a low boil, then reduce heat to keep at a simmer for 12-15 minutes.* Stir occasionally until reduced at least by half. It's done when it lightly coats the back of a spoon. It will thicken more as it cools. Transfer to a mason jar* or air-tight container, let cool to room temperature then refrigerate for 3 to 4 weeks.

營養

• 卡路里: 92 kcal
• 總脂肪: 4 g
• 飽和脂肪: 2 g
• 膽固醇: 8 mg
• 鈉: 76 mg
• 總碳水化合物: 10 g
• 膳食纖維: 1 g
• 總糖: 6 g
• 蛋白質: 4 g