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Dinner [On My Radar] 🔎

Ham & Cheese Egg Cups

12 servings

份量

5 minutes

活動時間

25 minutes

總時間

食材

Cooking spray

12 slices ham

1 c. shredded cheddar

12 large eggs

Kosher salt

Freshly ground black pepper

Finely chopped fresh parsley, for serving

步驟

Arrange a rack in center of oven; preheat to 400º. Grease a standard 12-cup muffin tin with cooking spray.

Line each prepared cup with a slice of ham and sprinkle with cheddar. Crack an egg into each ham cup; season with salt and pepper.

Bake egg cups until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks).

Top with parsley.

營養

每份大小

-

卡路里

166

總脂肪

11 g

飽和脂肪

4 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

211 mg

361 mg

總碳水化合物

2 g

膳食纖維

0 g

總糖

1 g

蛋白質

13 g

12 servings

份量

5 minutes

活動時間

25 minutes

總時間
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