Viral Cottage Cheese Sweet Potato Ground Beef Bowls

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 35 minutes

食材

2 tbsp olive oil (divided)

2 cups cottage cheese

1-2 avocados (sliced)

1 lb lean ground beef (or ground chicken/turkey)

1 packet taco seasoning (~3 tbsp, I prefer Siete)

2 sweet potatoes (peeled and diced)

1/2 tsp onion powder

1/2 tsp garlic powder

1/2 tsp paprika

1/4 tsp salt

1/4 tsp pepper

1/2-1 cup cilantro (chopped)

hot honey (for drizzling)

optional: jalapeños, red pepper flakes, squeeze of lime juice

步驟

Prepare roasted sweet potatoes. You can use the air fryer or oven: -Air fryer: Preheat air fryer to 400 degrees. In a medium bowl, toss sweet potatoes in 1 tbsp olive oil, salt, pepper, garlic powder, onion powder and paprika. Add sweet potatoes to the air fryer basket and air fry for about 12-15 minutes until potatoes are easily pierced with a fork.-Oven: Preheat oven to 425 degrees. In a medium bowl, toss sweet potatoes in 1 tbsp olive oil, salt, pepper, garlic powder, onion powder and paprika. Add sweet potatoes to a parchment-lined or oiled baking sheet and roast for 25-35 minutes, until potatoes are easily pierced with a fork.

While potatoes are cooking, heat 1 tbsp olive oil on medium heat. Add lean ground beef and taco seasoning. Break meat apart as it cooks and continue cooking on medium heat for about 7-10 minutes or completely cooked through (no pink).

Assemble bowls: Add ¼ of the ground beef, ¼ of sweet potatoes, ½ cup of cottage cheese, ¼ - ½ avocado slices, and cilantro. Drizzle with hot honey and red pepper flakes to taste. Add a squeeze of fresh lime juice and jalapeño slices (fresh or pickled) if desired.

營養

• 每份大小: 1 bowl
• 卡路里: 500 kcal
• 總脂肪: 25 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 15 g
• 反式脂肪: 0.4 g
• 膽固醇: 88 mg
• 鈉: 1470 mg
• 總碳水化合物: 32 g
• 膳食纖維: 7 g
• 總糖: 8 g
• 蛋白質: 38 g