Shared Recipe. Roast Chicken

• 份量: 5 people
• 活動時間: 15 minutes
• 總時間: 1 hour 35 minutes

食材

1 whole chicken

Freshly ground black pepper

1 large lemon

6 cloves garlic

Sea salt

Fresh thyme

Olive oil

步驟

Clean the chicken and pat dry. Rub salt and pepper.

Boil water and add salt, whole lemon, and garlic. Set aside the lemon and garlic.

Pull the chicken breast skin and pour a little olive oil between skin and breast.

Get the lemon and pierce for the juice to have an outlet.

Place the lemon, garlic, and thyme inside the cavity of the chicken

Get a roasting pan and place the chicken in. Roast for 1 hour and 20 minutes at 350F.

Serve. Store the leftovers in the fridge so that you can make some healthy chicken salad for tomorrow.

營養

• 每份大小: 5 g