Creamy Chicken and Wild Rice Soup

• 份量: 8 servings
• 活動時間: 5 minutes
• 總時間: 35 minutes

食材

2 cooked, boneless chicken breast halves, shredded

4 cups chicken broth

2 cups water

1 (4.5 ounce) package quick cooking long grain and wild rice with seasoning packet

¾ cup all-purpose flour

½ teaspoon salt

½ teaspoon ground black pepper

½ cup butter

2 cups heavy cream

步驟

Combine chicken, broth, and water in a large pot over medium heat. Bring to a boil, then stir in rice, reserving the seasoning packet. Cover and remove from heat.

Combine flour, salt, and pepper in a small bowl.

Melt butter in a medium saucepan over medium heat. Stir in contents of seasoning packet until mixture is bubbly. Reduce heat to low, then add flour mixture, a few tablespoons at a time, into the butter mixture, stirring continuously to form a roux. Whisk in cream, a little at a time, until fully incorporated and smooth. Cook until thickened, about 5 minutes.

Stir flour and cream mixture into broth and rice. Cook over medium heat until heated through, 10 to 15 minutes.

Serve hot and enjoy!

營養

• 卡路里: 463 kcal
• 總脂肪: 37 g
• 飽和脂肪: 22 g
• 不飽和脂肪: 0 g
• 膽固醇: 135 mg
• 鈉: 997 mg
• 總碳水化合物: 23 g
• 膳食纖維: 1 g
• 總糖: 1 g
• 蛋白質: 12 g