High-Protein Tomato Basil Soup

• 份量: 8 servings
• 活動時間: 10 minutes
• 總時間: 40 minutes

食材

1 (24-oz) jar marinara sauce

1 cup low-sodium chicken broth

1½ cups cottage cheese

1 Tbsp olive oil

2 cloves garlic (crushed)

1 Tbsp Italian seasoning

salt and pepper (to taste)

3 Tbsp fresh basil

¼ tsp red pepper flakes (or to taste)

步驟

Heat olive oil over medium heat in a Dutch oven or large pot. Add garlic and cook until fragrant.

Add marinara sauce, Italian seasoning, chicken broth, salt, and black pepper to the pot and bring to a boil.

Reduce to medium-low heat and simmer 25 minutes, until hot. Add cottage cheese to the pot and use an immersion blender to blend the soup until smooth.

Stir in fresh basil leaves and add a dash of red pepper flakes.

營養

• 卡路里: 62 kcal
• 總脂肪: 4 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 2.3 g
• 膽固醇: 7 mg
• 鈉: 135 mg
• 總碳水化合物: 2 g
• 膳食纖維: 0.3 g
• 總糖: 1 g
• 蛋白質: 5 g