Umami
Umami

Sauces And Dips

High Protein Cottage Cheese Queso

2 servings

份量

5 minutes

活動時間

5 minutes

總時間

食材

1 cup cottage cheese

1/3 cup shredded cheddar cheese

1 tsp taco seasoning

1 tbsp nutriotinal yeast (optional but reccomended)

步驟

Blend the cottage cheese in a blender, food processor, or immersion blender until smooth.

Add in the grated cheese, taco seasoning, and nutritional yeast if using, and blend again until smooth.

Pour the mixture into a microwave-safe bowl and microwave in 30-second intervals for one minute or until the cheese is melted.

Serve as is, with chopped-up green onions, or even salsa on top. Enjoy this dip with tortilla chips, veggies, protein chips, or by the spoonful!

營養

每份大小

-

卡路里

180 kcal

總脂肪

11 g

飽和脂肪

5 g

不飽和脂肪

2.3 g

反式脂肪

-

膽固醇

37 mg

458 mg

總碳水化合物

4 g

膳食纖維

0.01 g

總糖

3 g

蛋白質

18 g

2 servings

份量

5 minutes

活動時間

5 minutes

總時間
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