Sauces And Dips
High Protein Cottage Cheese Queso
2 servings
份量5 minutes
活動時間5 minutes
總時間食材
1 cup cottage cheese
1/3 cup shredded cheddar cheese
1 tsp taco seasoning
1 tbsp nutriotinal yeast (optional but reccomended)
步驟
Blend the cottage cheese in a blender, food processor, or immersion blender until smooth.
Add in the grated cheese, taco seasoning, and nutritional yeast if using, and blend again until smooth.
Pour the mixture into a microwave-safe bowl and microwave in 30-second intervals for one minute or until the cheese is melted.
Serve as is, with chopped-up green onions, or even salsa on top. Enjoy this dip with tortilla chips, veggies, protein chips, or by the spoonful!
營養
每份大小
-
卡路里
180 kcal
總脂肪
11 g
飽和脂肪
5 g
不飽和脂肪
2.3 g
反式脂肪
-
膽固醇
37 mg
鈉
458 mg
總碳水化合物
4 g
膳食纖維
0.01 g
總糖
3 g
蛋白質
18 g
2 servings
份量5 minutes
活動時間5 minutes
總時間