Scallion Herb Chickpea Salad

• 份量: 2 servings
• 總時間: 10 minutes

食材

1 avocado ($0.79)

1/2 cup Greek yogurt ($0.44)

1 tsp lemon juice ($0.04)

1/4 tsp salt ($0.02)

1/4 cup chopped fresh parsley ($0.25)

1/4 cup chopped fresh cilantro ($0.20)

1/4 cup sliced scallions (about two) ($0.23)

1 15oz. can chickpeas ($0.49)

步驟

Place the avocado, yogurt, lemon juice, salt, parsley, cilantro, and scallions in a bowl. Mash the ingredients together until combined. It's okay if the avocado is a bit chunky still.

Drain the can of chickpeas, then add them to the bowl with the avocado dressing. Stir and mash the chickpeas into the dressing. Taste the salad and add salt if needed.

Serve the salad over a bed of greens, between two slices of bread, in a pita, or wrapped in a tortilla.

營養

• 每份大小: 1.5 Cups
• 卡路里: 415.85 kcal
• 總脂肪: 19 g
• 鈉: 702.9 mg
• 總碳水化合物: 49.5 g
• 膳食纖維: 18.9 g
• 蛋白質: 17.7 g