Greek Yogurt Chicken in Air Fryer

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 35 minutes

食材

2 lbs chicken

3 tbsp Greek yogurt

2 tbsp Parsley Flakes

1/2 tbsp Red Pepper flakes

1/2 tbsp mixed herbs

3 garlic cloves, minced

1/2 lemon, juiced

2 tbsp olive oil

1 tbsp Mayonnaise

1 tsp Salt

1 tsp Pepper

步驟

First up, score your chicken with a knife on one side and add you want into a bowl. Top with your Greek yogurt and all the remaining seasonings.

Mix the chicken in with your ingredients thoroughly until all the chicken is well covered. Cover with plastic wrap and set it aside for 60 minutes or up to 24 hours in the fridge.

Once you're ready to cook your chicken, place it in the air fryer and cook for 20 minutes at 350F, flipping over the chicken after 10 minutes. This should give you a crispy skin and perfectly juicy chicken.

Every air fryer is different so make sure to adjust the temperature and cooking time if your air fryer cooks the chicken faster or slower. Once it's cooked all the way through, remove and serve up with your side of choice and enjoy!

營養

• 卡路里: 536 kcal
• 總脂肪: 39 g
• 飽和脂肪: 10 g
• 不飽和脂肪: 25 g
• 反式脂肪: 0.2 g
• 膽固醇: 211 mg
• 鈉: 199 mg
• 總碳水化合物: 4 g
• 膳食纖維: 1 g
• 總糖: 2 g
• 蛋白質: 40 g