Name: A Spinach and Cheese Calzone with 75g of Protein
Cook time: 27 min
Total time: 27 min
Ingredients: Susan is going to love this one!; Crispy on the outside, cheesy and creamy on the inside and packed with flavour from the garlic, parmesan and seasoning. It honestly doesn’t feel like a “diet meal” at all.; The Chicken Base; 200g ground chicken breast; 1 tsp onion powder; 1 tsp garlic powder; Salt & pepper; Italian seasoning; 15g parmigiano reggiano; The Filling; 1/4 tsp cooking oil; 2 cloves garlic; 2 cups spinach; Squeeze of lemon juice; Salt; 180g low fat cottage cheese; Dipping; 50ml reduced salt tomato sauce

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Kyle’s Kitchen

Bake at 200C or 400F for 25-30min or until golden on top!

High protein, super filling and honestly just a solid meal all around.

This one is definitely Macro Magic approved @madelainerascan 🔥😎

Crispy on the outside, cheesy and creamy on the inside and packed with flavour from the garlic, parmesan and seasoning. It honestly doesn’t feel like a “diet meal” at all.

A Spinach and Cheese Calzone with 75g of Protein

食材

步驟

準備好開始烹飪了嗎？