Hard Boiled Eggs

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

4 large eggs

步驟

Add cold eggs to a saucepot. Add enough water to the pot to cover the eggs by one inch.

Place a lid on the pot and turn the heat on to high. Allow the water to come up to a boil.

Once the water reaches a full rolling boil, turn the heat off and leave the pot on the burner (with the lid on) for about 12 minutes.*

After 12 minutes, transfer the eggs to a bowl of ice water. Chill the eggs in the ice water for about five minutes. Peel and enjoy.

營養

• 每份大小: 1 egg
• 卡路里: 72 kcal
• 總脂肪: 5 g
• 鈉: 71 mg
• 總碳水化合物: 1 g
• 蛋白質: 6 g