Garlic Sesame Tofu

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 40 minutes

食材

1 tablespoon soy sauce or tamari

1 14 ounce block extra firm tofu

1 tablespoon corn starch

3 tablespoons breadcrumbs (I used gluten free)

1/3 cup low sodium soy sauce or tamari

2 teaspoon toasted sesame oil

1 tablespoon rice vinegar

2-3 tablespoons honey or maple syrup

1 tablespoon corn starch

4 tablespoons water (divided)

5 cloves garlic

1 tablespoon olive oil

步驟

preheat

Preheat the oven to 400 Fahrenheit.

dry tofu

Drain the excess liquid from the tofu and dry it off with a towel*.

cut tofu

Cut into 1 inch cubes and add to a large bowl. Toss with the soy sauce.

toss with cornstarch

Toss with the cornstarch, then the breadcrumbs until all pieces are evenly coated.

bake

Add to the baking tray and bake for 30-35 minutes or until golden brown.

make sauce

During the final 10 minutes, prep the sauce.

mince garlic

Mince the garlic and saute with 1 tbsp neutral oil in a small saute pan for 2-3 minutes or until lightly browned.

add soy sauce

Add in the soy sauce, honey or maple syrup, rice vinegar, 2 tbsp of water and sesame oil.

whisk

Whisk together the cornstarch and other 2 tbsp of water in a bowl and add to the pan.

simmer

Heat over low heat for 3-5 minutes or until the sauce bubbles and thickens.

serve

When the tofu is done, toss with the sauce. Serve over rice with steamed broccoli or enjoy as is!

營養

• 每份大小: 1 cup
• 卡路里: 141 kcal
• 總脂肪: 6 g
• 飽和脂肪: 1 g
• 總碳水化合物: 18 g
• 膳食纖維: 1 g
• 總糖: 7 g
• 蛋白質: 6 g