Baked Buffalo Chicken Wonton Cups

• 份量: 12 servings
• 活動時間: 15 minutes
• 總時間: 30 minutes

食材

12 wonton wrappers

4 ounces low fat cream cheese (room temperature)

1/4 cup plain Greek yogurt (room temperature)

3 tablespoons buffalo sauce (such as Noble Made)

1/4 teaspoon garlic powder

2 green onions (thinly sliced)

1/3 cup shredded cheddar cheese

1 cup cooked shredded chicken breasts

1/3 cup crumbled blue cheese

步驟

Preheat oven to 350° F. and spray a muffin pan with cooking oil. Press a wonton wrapper into each muffin cup and lightly spray the insides with cooking oil. Bake for 6-8 minutes or until lightly golden.

While the wonton cups are baking, whisk together cream cheese, Greek yogurt, buffalo sauce and granulated garlic in a bowl. Fold in the green onions, cheddar cheese and shredded chicken and stir everything together until combined.

Spoon the filling evenly into the wonton cups, then sprinkle with the crumbled blue cheese.

Return to oven and bake for an additional 8-10 minutes or until the wontons are golden brown and the filling is warmed through.

Top with extra sliced green onions and additional buffalo sauce as desired.

營養

• 每份大小: 1 g
• 卡路里: 114 kcal
• 總脂肪: 6 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 2 g
• 膽固醇: 24 mg
• 鈉: 285 mg
• 總碳水化合物: 7 g
• 總糖: 1 g
• 蛋白質: 9 g