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Chambers Family Cookbook

Easy Air Fryer Pork Chops

4 servings

份量

5 minutes

活動時間

25 minutes

總時間

食材

½ cup grated Parmesan cheese

1 teaspoon paprika

1 teaspoon garlic powder

1 teaspoon kosher salt

1 teaspoon dried parsley

½ teaspoon ground black pepper

4 (5-ounce) boneless pork chops

2 tablespoons extra virgin olive oil

步驟

Gather the ingredients. Preheat the air fryer to 380 degrees F (190 degrees C).

Combine Parmesan cheese, paprika, garlic powder, salt, parsley, and pepper in a flat shallow dish; mix well.

Coat each pork chop with olive oil. Dredge both sides of each chop in the Parmesan mixture and set on a plate.

Place 2 chops in the basket of the air fryer and cook for 10 minutes; flipping halfway through cook time. Transfer to a cutting board and let rest for 5 minutes. Repeat with remaining chops.

Served hot and enjoy!

營養

每份大小

-

卡路里

305 kcal

總脂肪

17 g

飽和脂肪

5 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

90 mg

685 mg

總碳水化合物

2 g

膳食纖維

0 g

總糖

0 g

蛋白質

35 g

4 servings

份量

5 minutes

活動時間

25 minutes

總時間
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