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Winters Family Meals

Healthier Reuben with Turkey and Sauerkraut

1 serving

份量

5 minutes

活動時間

7 minutes

總時間

食材

2 slices whole grain rye bread (toasted)

1 to 2 tablespoons Thousand Island Dressing (or Russian)

2 large slices turkey (2 to 3 ounces)

1 thinly sliced Swiss cheese

¼ cup sauerkraut (drained)

步驟

Spread Russian dressing on each slice of bread. Top with sliced turkey, drained sauerkraut, and cheese.

Melt cheese in oven, microwave or toaster oven, top with second slice of bread (you can add more Russian dressing if you’d like).

營養

每份大小

-

卡路里

310 kcal

總脂肪

8 g

飽和脂肪

3.5 g

不飽和脂肪

6 g

反式脂肪

-

膽固醇

65 mg

990 mg

總碳水化合物

30 g

膳食纖維

2 g

總糖

4 g

蛋白質

29 g

1 serving

份量

5 minutes

活動時間

7 minutes

總時間
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