Jamaican Lentil Patties

• 份量: 8 servings
• 活動時間: 45 minutes
• 總時間: 1 hour 46 minutes

食材

1 tablespoon olive oil

1/2 cup onion (finely chopped)

2 cloves garlic (minced)

1 spring onion

1/2 teaspoon dried thyme

1/4 teaspoon turmeric

1/4 teaspoon cumin

1/4 teaspoon ground paprika

Pinch allspice

1/2 cup brown lentils

2 cups vegetable broth or water

1 tablespoon Bragg liquid aminos

1/4 teaspoon Cayenne pepper (optional)

Salt to taste

2 cups oat flour (blended rolled oats)

1/4 cup tapioca flour

1/4 cup cornflour

1 tablespoon ground flax seeds

1 teaspoon baking powder

1/2 teaspoon salt

2 teaspoons curry powder

1/2 cup soy milk

1/2 cup Vegan Butter

步驟

To Prepare The Filling

Heat oil in a medium saucepan over medium-high heat. Add onion, spring onion, and garlic and saute stirring constantly until onion is soft. About 3 minutes.

Add thyme, turmeric, paprika, cumin, allspice, lentil and stir to coat.

Add water or broth and bring to boil. Cover saucepan and reduce heat to simmer for 30 minutes until most of the liquid has evaporated and lentils are tender.

Stir in liquid aminos, cayenne pepper and salt to taste. Remove from heat and allow to cool while preparing the crust.

To Prepare The Crust

Preheat oven 200°C. Line baking sheet with parchment paper and set aside.

In a large bowl, combine oat flour. flax seed meal, tapioca starch, potato starch, baking powder, sea salt, and curry powder

Stir in vegan butter until the dough resembles crumbs. Stir in almond milk and use hand to form a dough ball.

Further divide ball into 8 smaller balls. Roll out each ball in between 2 parchment paper sheets using a rolling pin, about a 4-inch circle.

Remove top layer sheet, add 1 tablespoon of lentil filling on one half of circle, making sure to leave edges clear. Fold over the other half, by folding parchment paper and seal crimping edges with a fork.

Transfer to baking sheet. Repeat with remaining dough. Bake for 20-25 minutes or until golden brown.

營養

• 卡路里: 309 kcal
• 總脂肪: 14 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 9 g
• 反式脂肪: 0.1 g
• 鈉: 556 mg
• 總碳水化合物: 37 g
• 膳食纖維: 7 g
• 總糖: 2 g
• 蛋白質: 8 g