Black Bean Corn Salsa

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 10 minutes

食材

1 1/2 Cups corn (Fresh cut from the cob, but can use canned or frozen, see notes.)

15 ounce black beans- canned (drained, rinsed and dried well)

1 medium onion (diced small)

1 bunch cilantro (roughly ½ cup chopped)

1/4 cup olive oil

1/2 teaspoon salt

1/2 teaspoon ground cumin

1 lime (About 2 tablespoons of lime juice)

步驟

In a large bowl add corn, black beans, diced onion and cilantro. Stir well, set aside

In a small bowl mix together the olive oil, salt, ground cumin and the juice from one lime until combined.

Pout the oil mixture over the corn and black bean mixture and stir well.

Taste, and add more salt if you feel it's needed. Chill for at least 10 minutes, then enjoy!

營養

• 卡路里: 194 kcal
• 總脂肪: 10 g
• 飽和脂肪: 1 g
• 鈉: 469 mg
• 總碳水化合物: 23 g
• 膳食纖維: 7 g
• 總糖: 3 g
• 蛋白質: 6 g