Hot Honey Cornflake Chicken with Buffalo Ranch

• 份量: 2 servings
• 活動時間: 10 minutes
• 總時間: 22 minutes

食材

2 chicken breasts (cut into strips)

1 cup crushed cornflakes

1/2 teaspoon garlic powder

1/2 teaspoon paprika

1/2 teaspoon salt

2 large eggs (beaten)

1/2 cup Greek yogurt

1 tablespoon Dijon mustard

1 tablespoon honey

1 tablespoon hot sauce

Hot honey (for drizzling)

步驟

In a shallow bowl, mix the crushed cornflakes, garlic powder, paprika, and salt.

Dip each chicken strip into the beaten eggs, then coat thoroughly in the seasoned cornflake mixture, pressing gently so it sticks.

Place the chicken strips in the air fryer basket in a single layer.

Air fry at 350°F (175°C) for 12 to 15 minutes, flipping halfway through, until golden brown and crispy.

While the chicken cooks, stir together the Greek yogurt, Dijon, honey, and hot sauce until smooth.

Serve the crispy chicken drizzled with hot honey and the buffalo ranch on the side for dipping.

營養

• 卡路里: 686 kcal
• 總脂肪: 8 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 5 g
• 反式脂肪: 0.03 g
• 膽固醇: 239 mg
• 鈉: 1911 mg
• 總碳水化合物: 112 g
• 膳食纖維: 5 g
• 總糖: 22 g
• 蛋白質: 44 g